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Thu, 09 Nov



Half Day Mindfulness Meditation - Letting Go

Give yourself the gift of a half day away from all the stress Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.

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Half Day Mindfulness Meditation - Letting Go
Half Day Mindfulness Meditation - Letting Go

Time & Location

09 Nov 2023, 09:30 – 13:00

Dormansland, Dormans Rd, Dormansland, Lingfield RH7 6QH, UK

About the event

9.30 - Day participants arrive. Coffee Tea available 9.45 - Quiet time 15 minutes silence to arrive 10.00 - Short introductions of participants Centre in Egyptian posture Mindful Movement outside if possible 11.15 - Tea & Coffee with cake & biscuits 11.30 - Body relaxation – body scan 12.00 - Breath awareness practice 12.15 - Mind meditation - this can be walking meditation when possible/ guided meditation / enquiry meditation 1.00 - Departures

Ask about the possibility addiing a delicious Claridge House vegetarian lunch  for only £10.

B&B maybe available if you wish to stay overnight.

For further information or to book a place please speak directly with someone at the office  on 01342 832150

Non-residential price: £35.00

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