From the comfort & ease of your own home, join Lina on Zoom for online Yoga Classes. 

TUESDAY

Therapeutic Yoga

2.00pm - 3.30pm

 

All Abilities

 

This class allows you to explore what yoga is for you. It includes breathing 

practices and ends with a soothing relaxation.

WEDNESDAY

Meditation Hour

3.00pm - 4.00pm

 

All Abilities

 

These mindfulness techniques for health & wellbeing help

find a balance in our lives.

WEDNESDAY

Stretch, Strengthen & Relax

6.30pm - 8.00pm

Mixed Ability

 

A more challenging class, with a strong flow this class will help to build your strength, stamina and reduce stress and tension. Includes inversions, pranayama and deep relaxation techniques.

THURSDAY

Yoga for Beginners and Healthy Backs

6.30pm - 8.00pm

Beginners

 

Designed to give you the basics of yoga to keep your

back strong & healthy

You will need to download the Zoom app onto your laptop, smartphone or iPhone/ iPad. Please send Lina a message via the contact button below if you wish to join the classes. You will then be sent a link to the class via your email. Simply click onto the link 10 mins before the class to go into a waiting room were she will let you in.

 

If you would like a private session please contact Lina for pricing.

Online Workshops

  • Sat, 27 Mar
    Zoom
    This is a form of deep conscious controlled relaxation in Yoga postures. It allows you to recover fully from the stresses and strains of life relaxing muscles, lowering your heart rate, and allowing your nervous system to stop constantly reacting so bringing calm to the system.
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  • Fri, 19 Mar
    Zoom
    Come and transition into spring with gentle meditative movement breathing in the light. Yoga Nidra Practice that rejuvenates the body energy & mind.
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  • Mon, 15 Mar
    Zoom
    Come and join a wonderful relaxation evening. We will practise some self massage, simple stretching, deep breathing & yoga relaxation techniques.
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