From the comfort & ease of your own home, join Lina on Zoom for online Yoga Classes.
TUESDAY
Yoga 4 Rejuvenation
2.00pm - 3.15pm
All Abilities
This class allows you to explore what yoga is for you. It includes breathing
practices and ends with a soothing relaxation.
WEDNESDAY
Meditation Hour
3.00pm - 4.00pm
All Abilities
These mindfulness techniques for health & wellbeing help
find a balance in our lives.
WEDNESDAY
Yoga 4 Strength Flexibility & Relaxation
6.30pm - 7.45pm
Mixed Ability
A more challenging class, that will help to build your strength, stamina and reduce stress and tension. Includes inversions, pranayama and deep relaxation techniques.
THURSDAY
Yoga 4 Healthy Backs & Basics
6.30pm - 7.45pm
Beginners
Designed to give you the basics of yoga to keep your
back strong & healthy
You will need to download the Zoom app onto your laptop, smartphone or iPhone/ iPad. Please send Lina a message via the contact button below if you wish to join the classes. You will then be sent a link to the class via your email. Simply click onto the link 10 mins before the class to go into a waiting room were she will let you in.
If you would like a private session please contact Lina for pricing.