From the comfort & ease of your own home, join Lina on Zoom for online Yoga Classes.
TUESDAY
Yoga 4 Rejuvenation
2.00pm - 3.15pm
All Abilities
This class allows you to explore what yoga is for you. It includes breathing
practices and ends with a soothing relaxation.
WEDNESDAY
Meditation Hour
3.00pm - 4.00pm
All Abilities
These mindfulness techniques for health & wellbeing help
find a balance in our lives.
WEDNESDAY
Yoga 4 Strength Flexibility & Relaxation
6.30pm - 7.45pm
Mixed Ability
A more challenging class, that will help to build your strength, stamina and reduce stress and tension. Includes inversions, pranayama and deep relaxation techniques.
THURSDAY
Yoga 4 Healthy Backs & Basics
6.30pm - 7.45pm
Beginners
Designed to give you the basics of yoga to keep your
back strong & healthy
You will need to download the Zoom app onto your laptop, smartphone or iPhone/ iPad. Please send Lina a message via the contact button below if you wish to join the classes. You will then be sent a link to the class via your email. Simply click onto the link 10 mins before the class to go into a waiting room were she will let you in.
If you would like a private session please contact Lina for pricing.
Online Workshops
Fri, 28 Janclaridge house retreatCome away to enhance your wellbeing at this dark time of the year. The practices of simple Yoga movements, mindfulness meditation, and creative sessions will lift your spirits. Vegetarian super foods will nurture the body and tips on how to stay positive will clear the mind.
Thu, 10 Febclaridge house retreatGive yourself the gift of a half day away from all the stress. Mindfulness meditation techniques will be practised, formal sitting and deep relaxation.
Thu, 10 MarDormanslandGive yourself the gift of a half day away from all the stress. Mindfulness meditation techniques will be practised, formal sitting and deep relaxation.
Fri, 18 Marclaridge house retreatCome and take time out to deeply relax the mind and allow it to rest and heal in a way that is helpful to face the challenges of everyday life. If you are trying mindfulness for the first time or want to refresh your practice, this weekend is for you.
Thu, 14 Aprclaridge house retreatGive yourself the gift of a day away from all the stress. Mindfulness meditation techniques will be practised, formal sitting and deep relaxation.
Thu, 05 Mayclaridge house retreatGive yourself the gift of a day away from all the stress. Mindfulness meditation techniques will be practised, formal sitting and deep relaxation.
Mon, 09 Mayclaridge house retreatCome and practise Yoga giving more time and attention to postures, breathing practices and deep relaxation techniques. Practice is enhanced with mantras (positive affirmations) and meditation. Benefits of practice on retreat are longer lasting according to research.
Thu, 09 Junclaridge house retreatGive yourself the gift of a day away from all the stress. Mindfulness meditation techniques will be practised, formal sitting and deep relaxation.
Fri, 10 Junclaridge house retreatA subject that is still a challenging one for us in the West to discuss. Come and talk about it with people who are also interested in bringing this out into the open. We will look at the practical and the philosophical aspects of death in the West and also from other cultures and traditions.
Thu, 07 Julclaridge house retreatGive yourself the gift of a day away from all the stress Mindfulness meditation techniques will be practised, formal sitting and deep relaxation.
Thu, 04 Augclaridge house retreatGive yourself the gift of a day away from all the stress Mindfulness meditation techniques will be practised, formal sitting and deep relaxation.
Fri, 05 Augclaridge house retreatLooking at aging with a positive perspective we can learn how to age as well as possible. Gentle movement from Yoga and Mindfulness along with specific breathing techniques and deep relaxation and meditation all can enhance our physiological age.
Thu, 08 Septclaridge house retreatGive yourself the gift of a day away from all the stress Mindfulness meditation techniques will be practised, formal sitting and deep relaxation.