From the comfort & ease of your own home, join Lina on Zoom for online Yoga Classes.
TUESDAY
Therapeutic Yoga
2.00pm - 3.30pm
All Abilities
This class allows you to explore what yoga is for you. It includes breathing
practices and ends with a soothing relaxation.
WEDNESDAY
Meditation Hour
3.00pm - 4.00pm
All Abilities
These mindfulness techniques for health & wellbeing help
find a balance in our lives.
WEDNESDAY
Stretch, Strengthen & Relax
6.30pm - 8.00pm
Mixed Ability
A more challenging class, with a strong flow this class will help to build your strength, stamina and reduce stress and tension. Includes inversions, pranayama and deep relaxation techniques.
THURSDAY
Yoga for Beginners and Healthy Backs
6.30pm - 8.00pm
Beginners
Designed to give you the basics of yoga to keep your
back strong & healthy
You will need to download the Zoom app onto your laptop, smartphone or iPhone/ iPad. Please send Lina a message via the contact button below if you wish to join the classes. You will then be sent a link to the class via your email. Simply click onto the link 10 mins before the class to go into a waiting room were she will let you in.
If you would like a private session please contact Lina for pricing.
Online Workshops
Sat, 27 MarZoomThis is a form of deep conscious controlled relaxation in Yoga postures. It allows you to recover fully from the stresses and strains of life relaxing muscles, lowering your heart rate, and allowing your nervous system to stop constantly reacting so bringing calm to the system.
Fri, 19 MarZoomCome and transition into spring with gentle meditative movement breathing in the light. Yoga Nidra Practice that rejuvenates the body energy & mind.
Mon, 15 MarZoomCome and join a wonderful relaxation evening. We will practise some self massage, simple stretching, deep breathing & yoga relaxation techniques.