From the comfort & ease of your own home, join Lina on Zoom for online Yoga Classes. 

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TUESDAY

Yoga 4 Rejuvenation

2.00pm - 3.15pm

 

All Abilities

 

This class allows you to explore what yoga is for you. It includes breathing 

practices and ends with a soothing relaxation.

WEDNESDAY

Meditation Hour

3.00pm - 4.00pm

 

All Abilities

 

These mindfulness techniques for health & wellbeing help

find a balance in our lives.

Meditation
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WEDNESDAY

Yoga 4 Strength Flexibility & Relaxation

6.30pm - 7.45pm

Mixed Ability

 

A more challenging class, that will help to build your strength, stamina and reduce stress and tension. Includes inversions, pranayama and deep relaxation techniques.

THURSDAY

Yoga 4 Healthy Backs & Basics

6.30pm - 7.45pm

Beginners

 

Designed to give you the basics of yoga to keep your

back strong & healthy

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You will need to download the Zoom app onto your laptop, smartphone or iPhone/ iPad. Please send Lina a message via the contact button below if you wish to join the classes. You will then be sent a link to the class via your email. Simply click onto the link 10 mins before the class to go into a waiting room were she will let you in.

 

If you would like a private session please contact Lina for pricing.

Online Workshops