From the comfort & ease of your own home, join Lina on Zoom for online Yoga Classes.
TUESDAY
Yoga 4 Rejuvenation
2.00pm - 3.15pm
All Abilities
This class allows you to explore what yoga is for you. It includes breathing
practices and ends with a soothing relaxation.
WEDNESDAY
Meditation Hour
3.00pm - 4.00pm
All Abilities
These mindfulness techniques for health & wellbeing help
find a balance in our lives.
WEDNESDAY
Yoga 4 Strength Flexibility & Relaxation
6.30pm - 7.45pm
Mixed Ability
A more challenging class, that will help to build your strength, stamina and reduce stress and tension. Includes inversions, pranayama and deep relaxation techniques.
THURSDAY
Yoga 4 Healthy Backs & Basics
6.30pm - 7.45pm
Beginners
Designed to give you the basics of yoga to keep your
back strong & healthy
You will need to download the Zoom app onto your laptop, smartphone or iPhone/ iPad. Please send Lina a message via the contact button below if you wish to join the classes. You will then be sent a link to the class via your email. Simply click onto the link 10 mins before the class to go into a waiting room were she will let you in.
If you would like a private session please contact Lina for pricing.
Online Workshops
Thu, 07 Julclaridge house retreatGive yourself the gift of a day away from all the stress Mindfulness meditation techniques will be practised, formal sitting and deep relaxation.
Thu, 04 Augclaridge house retreatGive yourself the gift of a day away from all the stress Mindfulness meditation techniques will be practised, formal sitting and deep relaxation.
Fri, 05 Augclaridge house retreatLooking at aging with a positive perspective we can learn how to age as well as possible. Gentle movement from Yoga and Mindfulness along with specific breathing techniques and deep relaxation and meditation all can enhance our physiological age.
Thu, 08 Septclaridge house retreatGive yourself the gift of a day away from all the stress Mindfulness meditation techniques will be practised, formal sitting and deep relaxation.
Thu, 06 Octclaridge house retreatGive yourself the gift of a half day away from all the stress Mindfulness meditation techniques will be practised, formal sitting and deep relaxation.
Fri, 28 Octclaridge house retreatMeditation does not need to be just sitting on a cushion. Come and experience mediation through specific gentle movement as well as classic sitting & breathing techniques. Walking meditation and creative sessions used as meditation will be explored.
Thu, 10 Novclaridge house retreatGive yourself the gift of a half day away from all the stress Mindfulness meditation techniques will be practised, formal sitting and deep relaxation.
Mon, 14 Novclaridge house retreatCome and get away from it all! Put away devices and get back in touch with the essential self. Enjoy postures, breathing, deep relaxation and mindful meditation to benefit your life, allowing your body and mind to come back into balance.
Thu, 08 Decclaridge house retreatGive yourself the gift of a half day away from all the stress Mindfulness meditation techniques will be practised, formal sitting and deep relaxation.
Fri, 10 Junclaridge house retreatA subject that is still a challenging one for us in the West to discuss. Come and talk about it with people who are also interested in bringing this out into the open. We will look at the practical and the philosophical aspects of death in the West and also from other cultures and traditions.
Thu, 09 Junclaridge house retreatGive yourself the gift of a day away from all the stress. Mindfulness meditation techniques will be practised, formal sitting and deep relaxation.
Mon, 09 Mayclaridge house retreatCome and practise Yoga giving more time and attention to postures, breathing practices and deep relaxation techniques. Practice is enhanced with mantras (positive affirmations) and meditation. Benefits of practice on retreat are longer lasting according to research.
Thu, 05 Mayclaridge house retreatGive yourself the gift of a day away from all the stress. Mindfulness meditation techniques will be practised, formal sitting and deep relaxation.
Thu, 14 Aprclaridge house retreatGive yourself the gift of a day away from all the stress. Mindfulness meditation techniques will be practised, formal sitting and deep relaxation.