WEEKLY CLASSES

ADDITIONAL

YOGA 

 

 

THE BRITISH WHEEL OF YOGA FOUNDATION COURSE IN YOGA STUDIES

CANTERBURY, KENT 2019

 

Come on a Yoga journey to explore together with like minded people who share your passion for Yoga

 

This course is an excellent way to deepen your knowledge and understanding of yoga. It includes practical and theoretical work on the eight limbs of yoga from the Yoga Sutras of Patanjali including the ethical foundations of yoga, asanas (postures), pranayama (breathing practices) concentration, meditation practices and relaxation techniques. You will learn about the history of yoga, the different paths of yoga and different schools of yoga. You will learn about different mudras (hand gestures) and some simple chanting and mantra.

The course is designed to explore yoga in much more depth than you would in an average class. You will learn how to build and develop your own personal yoga practice as well as gaining a deeper insight into all aspects of yoga. Former students have found the Foundation course to be life changing!. Students are expected to continue to practice with their own teacher regularly. You will also be encouraged to reflect upon your Yoga experiences and keep a Yoga journal. The course includes private tutorials with tutors at different stages of the course which may be done by phone or Skype.

WHO IS THE COURSE SUITABLE FOR?

  • This course is suitable for all those who have had approximately two years of yoga classes with a qualified teacher.

  • Anyone wishing to train to become a British Wheel Yoga teacher.

  • Anyone wishing to deepen their understanding of Yoga.

FOR MORE INFORMATION VISIT: http://canterburyyoga.co.uk/courses/

YOGA INFORMATION

The primary aim of yoga is to harmonise body, mind and breath. This brings about sense of calm. This comes from the practice of asanas (postures), pranayama (breathing), deep relaxation and meditation techniques.

Yoga gently rejuvenates the body and by restoring the body, yoga frees the mind from the negative feelings and stress caused by the fast pace of modern life. 

The practice of yoga creates a sense of well-being and optimism within you. 

 

To gain maximum benefit from yoga please note the following information:

  • It is advisable not to eat a heavy meal within 2 hours of the start of your class

  • Wear loose comfortable clothing - lots of layers, and remove any dangling jewellery.

  • Please ensure mobile phones are switched off for the duration of the class.

  • Please bring a blanket for warmth in relaxation.

  • If you have a heavy period or a cold, head down and inverted postures may be uncomfortable - alternatives will be given.

  • Yoga is done in bare feet for safety.

  • Some postures should not be performed if you have certain health conditions or are pregnant.

  • Let me know of your health conditions by filling in the course registration questionnaire.

  • Let me know if your conditions change on the day.

  • You know your own body best. If you feel some postures are not right for you, then please let me know.

  • I am always available for any questions and advice.

BWY

YOGA

FOUNDATION 

 

 

In addition to her weekly classes, Lina also offers:

  • Chair Yoga for private groups.

  • One to one Yoga Sessions for specific conditions such as insomnia or other physical
    reasons.

  • Mentoring to Yoga Teachers.

 

ABOUT

YOGA 

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