The Wise Body

Sat, Aug 15

Meditation for Everyone Zoom Workshop

Meditation for Everyone Workshop

This will start with finding the best way of sitting for mediation for you. Classic meditation techniques will be practiced simple movement, the breath and other ways of focusing to prepare the body and mind to enter into a state of calm and peacefulness.

Sat, Aug 22

Restorative Yoga Zoom Workshop

Restorative Yoga

Three hour morning session to relax the mind and body completely.

Thu, Aug 27

Relaxation Evening Zoom Workshop

Relaxation Evening

Relax and sleep better after this relaxation practice to decompress, prepare for a good nights rest.

Thu, Sep 24

Relaxation Evening Zoom Workshop

Relaxation Evening

Relax and sleep better after this relaxation practice to decompress, prepare for a good nights rest.

Mon, Sep 28

Mindfulness Meditation Zoom Course

Mindfulness Meditation Course

The course consists of 8 three hour sessions practicing mindful movement, mindfulness of breathing, the body scan and other meditation techniques including mindfulness of everyday activities.

Lina is offering live group classes and now workshops via Zoom (like Skype). It is important to keep your body moving during this time, so live classes will help you to keep to your regular routine without leaving the house. Classes and workshops are currently open to anyone who wishes to attend.

You will need to download the Zoom app onto your laptop, smartphone or iPhone/ iPad. Please send Lina a message via the contact button below if you wish to join the classes. You will then be sent a link to the class via your email. Simply click onto the link 10 mins before the class to go into a waiting room were she will let you in.