Give yourself the gift of a day away from all the stress Mindfulness meditation techniques will be practised, formal sitting and deep relaxation.

Meditation does not need to be just sitting on a cushion. Come and experience mediation through specific gentle movement as well as classic sitting & breathing techniques. Walking meditation and creative sessions used as meditation will be explored.

Come and get away from it all! Put away devices and get back in touch with the essential self. Enjoy postures, breathing, deep relaxation and mindful meditation to benefit your life, allowing your body and mind to come back into balance.