Thu, 09 Junclaridge house retreatGive yourself the gift of a day away from all the stress. Mindfulness meditation techniques will be practised, formal sitting and deep relaxation.
Fri, 10 Junclaridge house retreatA subject that is still a challenging one for us in the West to discuss. Come and talk about it with people who are also interested in bringing this out into the open. We will look at the practical and the philosophical aspects of death in the West and also from other cultures and traditions.
Thu, 07 Julclaridge house retreatGive yourself the gift of a day away from all the stress Mindfulness meditation techniques will be practised, formal sitting and deep relaxation.
Thu, 04 Augclaridge house retreatGive yourself the gift of a day away from all the stress Mindfulness meditation techniques will be practised, formal sitting and deep relaxation.
Fri, 05 Augclaridge house retreatLooking at aging with a positive perspective we can learn how to age as well as possible. Gentle movement from Yoga and Mindfulness along with specific breathing techniques and deep relaxation and meditation all can enhance our physiological age.
Thu, 08 Septclaridge house retreatGive yourself the gift of a day away from all the stress Mindfulness meditation techniques will be practised, formal sitting and deep relaxation.
Thu, 06 Octclaridge house retreatGive yourself the gift of a half day away from all the stress Mindfulness meditation techniques will be practised, formal sitting and deep relaxation.
Fri, 28 Octclaridge house retreatMeditation does not need to be just sitting on a cushion. Come and experience mediation through specific gentle movement as well as classic sitting & breathing techniques. Walking meditation and creative sessions used as meditation will be explored.
Thu, 10 Novclaridge house retreatGive yourself the gift of a half day away from all the stress Mindfulness meditation techniques will be practised, formal sitting and deep relaxation.
Mon, 14 Novclaridge house retreatCome and get away from it all! Put away devices and get back in touch with the essential self. Enjoy postures, breathing, deep relaxation and mindful meditation to benefit your life, allowing your body and mind to come back into balance.
Thu, 08 Decclaridge house retreatGive yourself the gift of a half day away from all the stress Mindfulness meditation techniques will be practised, formal sitting and deep relaxation.