Lina has extensive experience with one to one Yoga students. You may not be able to attend regular classes due to time restrictions.
You may need to follow a specific regime due to physical issues that make regular classes unsuitable. You may need help with a health issue such as insomnia.
Or you may just want to improve a specific posture or breathing or meditation practice.
Classes usually last an hour and can be offered weekly or monthly.
You can also just book a one off for a specific issue.
Lina is a fully qualified Healthy Backs tutor. Chronic low backache is a common problem and yoga can provide a solution.
This is a research-proven way to improve back health and function.
The specialised ‘Yoga for Healthy Lower Backs’ programme gently and progressively gets people back to being more active and relieves stress and tension.
This best-practice, fully-resourced and regulated yoga programme is taught in small groups over a period of 12 weeks or in one to one sessions that are arranged to suit your needs. It is uses specific and individualised exercise modifications, and is designed to be appropriate for anyone who has a back issue.
The course comprises gentle, safe exercises to mobilise the low back
and help it regain strength and flexibility.
Deep relaxation & breathing techniques are used to aid pain relief and de-stress.