Thu, 07 Dec|
Half Day Mindfulness Meditation - We Greet Winter
Give yourself the gift of a half day away from all the stress Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.
Time & Location
07 Dec 2023, 09:30 – 13:00
Dormansland, Dormans Rd, Dormansland, Lingfield RH7 6QH, UK
About the event
9.30 - Day participants arrive. Coffee Tea available 9.45 - Quiet time 15 minutes silence to arrive 10.00 - Short introductions of participants Centre in Egyptian posture Mindful Movement outside if possible 11.15 - Tea & Coffee with cake & biscuits 11.30 - Body relaxation – body scan 12.00 - Breath awareness practice 12.15 - Mind meditation - this can be walking meditation when possible/ guided meditation / enquiry meditation 1.00 - Departures
Ask about the possibility addiing a delicious Claridge House vegetarian lunch for only £10.
B&B maybe available if you wish to stay overnight.
For further information or to book a place please speak directly with someone at the office on 01342 832150
Non-residential price: £35.00