Fri, 05 Aug
|claridge house retreat
How to Age Positively and Well | Aug 5th - Aug 8th | Surrey
Looking at aging with a positive perspective we can learn how to age as well as possible. Gentle movement from Yoga and Mindfulness along with specific breathing techniques and deep relaxation and meditation all can enhance our physiological age.
Time & Location
05 Aug 2022, 15:00 BST – 08 Aug 2022, 14:00 BST
claridge house retreat , Dormans Rd, Dormansland, Lingfield RH7 6QH, UK
About the event
Looking at aging with a positive perspective we can learn how to age as well as possible. Gentle movement from Yoga and Mindfulness along with specific breathing techniques and deep relaxation and meditation all can enhance our physiological age. Tips on how to maintain health through lifestyle and diet will be explored and how to integrate them into everyday life.